Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Navy Beans
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Navy Beans
214g
Toasted Sunflower Seeds have 4.4 times more energy per 100g than Boiled Navy Beans. It has very high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Navy Beans?
Toasted Sunflower Seeds VS Boiled Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Navy Beans?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Navy Beans:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B3, 6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 3.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Navy Beans provide similar amounts of Vitamin B2 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Navy Beans:
300 calories of Toasted Sunflower Seeds have 2 times more Copper and 1.8 times more Phosphorus than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 5.4 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium and 3.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Navy Beans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 20.7 times more Fat, 13.7 times more Saturated Fat and 62.2 times more Omega 6 than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 9.9 times more Omega 3, 5.6 times more Carbohydrate, 4 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Navy Beans provide inadequate amounts of Omega 6