Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Green Snap Beans
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Green Snap Beans
857g
Toasted Sunflower Seeds have 17.7 times more energy per 100g than Boiled Green Snap Beans. It has very high energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Green Snap Beans?
Toasted Sunflower Seeds VS Boiled Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Green Snap Beans?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Green Snap Beans:
300 calories of Toasted Sunflower Seeds have 5.4 times more Vitamin B5 than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain more Vitamin A, 4 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 122.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Green Snap Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Green Snap Beans:
300 calories of Toasted Sunflower Seeds have 1.8 times more Copper and 2.3 times more Phosphorus than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain 13.7 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 5.3 times more Potassium and 1577.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Green Snap Beans contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.5 times more Fat, 5.3 times more Saturated Fat and 37.8 times more Omega 6 than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain 19.9 times more Omega 3, 6.8 times more Carbohydrate, 4.9 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Green Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Green Snap Beans provide inadequate amounts of Omega 6