Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned White Beans
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned White Beans
263g
Toasted Sunflower Seeds have 5.4 times more energy per 100g than Canned White Beans. It has very high energy density when compared to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned White Beans?
Toasted Sunflower Seeds VS Canned White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned White Beans?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned White Beans:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 7 times more Vitamin B5 and 2 times more Vitamin B6 than Canned White Beans.
While 300 kcal of Canned White Beans contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Canned White Beans have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned White Beans:
300 calories of Toasted Sunflower Seeds have 1.5 times more Copper and 2.3 times more Phosphorus than Canned White Beans.
While 300 kcal of Canned White Beans contain 7 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 5 times more Potassium and 615.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned White Beans contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 36.1 times more Fat, 14.8 times more Saturated Fat and 102.8 times more Omega 6 than Canned White Beans.
While 300 kcal of Canned White Beans contain 3.8 times more Omega 3, 5.6 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned White Beans offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned White Beans provide inadequate amounts of Omega 6