Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Beets
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Beets
682g
Toasted Sunflower Seeds have 14.1 times more energy per 100g than Boiled Beets. It has very high energy density when compared to other foods. Boiled and Drained Beets having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Beets?
Toasted Sunflower Seeds VS Boiled Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Beets?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Beets:
300 calories of Toasted Sunflower Seeds have 3.5 times more Vitamin B5 than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 2 times more Vitamin B2, 4.7 times more Vitamin B9 and 36.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Beets provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Beets:
300 calories of Toasted Sunflower Seeds have 1.8 times more Copper and 2.2 times more Phosphorus than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 3.9 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 8.7 times more Potassium, 361.1 times more Sodium and 1224.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Beets contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 22.4 times more Fat, 15.1 times more Saturated Fat and 45.8 times more Omega 6 than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 6.8 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Beets offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Beets provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 in 300 calories.