Toasted Sunflower Seeds have 41.3 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has very high energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Shelf Stable Unsweetened Almond Milk?
Toasted Sunflower Seeds VS Shelf Stable Unsweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Shelf Stable Unsweetened Almond Milk:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, 1.5 times more Vitamin B3, 17.1 times more Vitamin B5, more Vitamin B6 and 5.8 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 1.4 times more Vitamin B2 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Shelf Stable Unsweetened Almond Milk:
300 calories of Toasted Sunflower Seeds have 2.2 times more Copper, 1.3 times more Manganese, 3.1 times more Phosphorus and 2.1 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 133.2 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 5.6 times more Potassium, 990.4 times more Sodium and 3983.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 1.8 times more Saturated Fat, 3.6 times more Omega 6 and 1.4 times more Fiber than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy and Protein per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 300 calories.