Sunflower Seed Butter no Salt has 41.1 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is very high in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Sunflower Seed Butter?
Shelf Stable Unsweetened Almond Milk VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Sunflower Seed Butter:
300 calories of Shelf Stable Unsweetened Almond Milk have 2.5 times more Vitamin B2, more Vitamin D and 11.4 times more Vitamin E than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B6 and 5.8 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Sunflower Seed Butter:
300 calories of Shelf Stable Unsweetened Almond Milk have 118.3 times more Calcium, 2.8 times more Iron, 4.8 times more Potassium, 987.2 times more Sodium and 6404.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 25.4 times more Selenium and 2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
300 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 2.3 times more Carbohydrate, 3.2 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat and 1.4 times more Saturated Fat than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
Both Shelf Stable Unsweetened Almond Milk as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.