Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Shelf Stable Unsweetened Almond Milk versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shelf Stable Unsweetened Almond Milk vs Sunflower Seed Butter:
- 14 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 16.3 times more Vitamin B2, 96.4 times more Vitamin B3, 117 times more Vitamin B5, more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Shelf Stable Unsweetened Almond Milk vs Sunflower Seed Butter:
- 14 ounces of Shelf Stable Unsweetened Almond Milk have 2.9 times more Calcium, 24 times more Sodium and 155.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 79.9 times more Copper, 14.7 times more Iron, 51.8 times more Magnesium, 51.8 times more Manganese, 74 times more Phosphorus, 8.6 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 41.1 times more Energy, 57.5 times more Fat, 58.5 times more Saturated Fat, more Omega 3, 38.6 times more Omega 6, 17.8 times more Carbohydrate, 13 times more Sugars, 28.5 times more Fiber and 43.2 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein