Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Grape Soda
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Grape Soda
698g
Toasted Sunflower Seeds have 14.4 times more energy per 100g than Grape Soda. It has very high energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Grape Soda?
Toasted Sunflower Seeds VS Grape Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Grape Soda?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Grape Soda:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Grape Soda:
300 calories of Toasted Sunflower Seeds have 5.8 times more Copper, 5.9 times more Iron, 9 times more Magnesium, 11.3 times more Manganese, more Phosphorus, 34.1 times more Potassium and 5.3 times more Zinc than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 72 times more Sodium and 1278.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Grape Soda lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Carbonated Grape Soda lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grape Soda offer comparable quantities of Energy per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 in 300 calories.