Nutrient Comparison: Toasted Sunflower Seeds VS Grape Soda per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Grape Soda:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
- 1 pound of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Grape Soda:
- 1 pound of Toasted Sunflower Seeds has 19 times more Calcium, 83.4 times more Copper, 85.1 times more Iron, 129 times more Magnesium, 162.6 times more Manganese, more Phosphorus, 491 times more Potassium and 75.7 times more Zinc than Grape Soda.
- While 1 lb of Carbonated Grape Soda contains 88.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 14.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 1 pound of Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein