Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Tonic Water Carbonated
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Tonic Water Carbonated
882g
Toasted Sunflower Seeds have 18.2 times more energy per 100g than Tonic Water Carbonated. It has very high energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tonic Water Carbonated?
Toasted Sunflower Seeds VS Tonic Water Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tonic Water Carbonated?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Tonic Water Carbonated:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Tonic Water Carbonated:
300 calories of Toasted Sunflower Seeds have 16.8 times more Copper, 37.4 times more Iron, more Magnesium, 116.1 times more Manganese, more Phosphorus, more Potassium and 2.9 times more Zinc than Tonic Water Carbonated.
While 300 kcal of Tonic Water Carbonated contain 72.8 times more Sodium and 1658.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Tonic Water Carbonated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Tonic Water Carbonated.
While 300 kcal of Tonic Water Carbonated contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tonic Water Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Tonic Water Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 in 300 calories.