Nutrient Comparison: Toasted Sunflower Seeds VS Tonic Water Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Tonic Water Carbonated:
- 100 grams of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tonic Water Carbonated.
- 100 grams of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Tonic Water Carbonated:
- 100 grams of Toasted Sunflower Seeds have 57 times more Calcium, 305.7 times more Copper, 681 times more Iron, more Magnesium, 2114 times more Manganese, more Phosphorus, more Potassium and 53 times more Zinc than Tonic Water Carbonated.
- While 100 g of Tonic Water Carbonated contain 91.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 18.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- 100 grams of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein