Nutrient Comparison: Tonic Water Carbonated VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Tonic Water Carbonated versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tonic Water Carbonated vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Tonic Water Carbonated.
- 100 grams of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Tonic Water Carbonated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tonic Water Carbonated vs Sunflower Seed Butter:
- 100 grams of Tonic Water Carbonated have 146.9 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 64 times more Calcium, 266.2 times more Copper, 412 times more Iron, more Magnesium, 2073 times more Manganese, more Phosphorus, more Potassium, more Selenium and 48.9 times more Zinc than Tonic Water Carbonated.
- 100 grams of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 18.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein