Nutrient Comparison: Tonic Water Carbonated VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Tonic Water Carbonated versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tonic Water Carbonated vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Tonic Water Carbonated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tonic Water Carbonated vs Sunflower Seed Butter:
- 5 ounces of Tonic Water Carbonated have 146.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 64 times more Calcium, 266.2 times more Copper, 412 times more Iron, more Magnesium, 2073 times more Manganese, more Phosphorus, more Potassium, more Selenium and 48.9 times more Zinc than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 18.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein