Toasted Sunflower Seeds have 2.2 times more energy per 100g than Frozen Concentrated Non-alcoholic Cocktail Mix. It has very high energy density when compared to other foods. Frozen Concentrated Non-alcoholic Cocktail Mix having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Concentrated Non-alcoholic Cocktail Mix?
Toasted Sunflower Seeds VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen Concentrated Non-alcoholic Cocktail Mix:
300 calories of Toasted Sunflower Seeds have 16.7 times more Vitamin B1, 7.8 times more Vitamin B2, 74.9 times more Vitamin B3, 142.3 times more Vitamin B5, 74.6 times more Vitamin B6 and 22.1 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen Concentrated Non-alcoholic Cocktail Mix:
300 calories of Toasted Sunflower Seeds have 42.5 times more Copper, 78.9 times more Iron, 59.8 times more Magnesium, 21.8 times more Manganese, 268.5 times more Phosphorus, 9.9 times more Potassium and 122.9 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2633.5 times more Fat, 920 times more Saturated Fat, 2889.3 times more Omega 6, more Fiber and 99.7 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
While 300 kcal of Frozen Concentrated Non-alcoholic Cocktail Mix contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 in 300 calories.