Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Concentrated Non-alcoholic Cocktail Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 7 ounces of Toasted Sunflower Seeds have 36.1 times more Vitamin B1, 16.8 times more Vitamin B2, 161.5 times more Vitamin B3, 307 times more Vitamin B5, 161 times more Vitamin B6 and 47.6 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 7 ounces of Toasted Sunflower Seeds have 28.5 times more Calcium, 91.7 times more Copper, 170.3 times more Iron, 129 times more Magnesium, 47 times more Manganese, 579 times more Phosphorus, 21.3 times more Potassium and 265 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.2 times more Energy, 5680 times more Fat, 1984.3 times more Saturated Fat, 26.3 times more Omega 3, 6231.7 times more Omega 6, more Fiber and 215.1 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein