Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Instant Coffee with Chicory
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Instant Coffee with Chicory
84.5g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Instant Coffee with Chicory. It has very high energy density when compared to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Instant Coffee with Chicory?
Toasted Sunflower Seeds VS Instant Coffee With Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Instant Coffee with Chicory?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Instant Coffee with Chicory:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, 41.7 times more Vitamin B5, 15.9 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 1.8 times more Vitamin B2 and 9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Instant Coffee with Chicory:
300 calories of Toasted Sunflower Seeds have 21 times more Copper, 2.5 times more Phosphorus and 8.2 times more Zinc than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 3.2 times more Calcium, 2.9 times more Magnesium, 12.1 times more Potassium and 161 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Instant Coffee with Chicory contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 162.9 times more Fat, 48.1 times more Saturated Fat, 329.9 times more Omega 6 and 13.2 times more Fiber than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 6.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Instant Coffee with Chicory offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 in 300 calories.