Nutrient Comparison: Toasted Sunflower Seeds VS Instant Coffee with Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Instant Coffee with Chicory:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, 72.8 times more Vitamin B5, 27.8 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 5.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Instant Coffee with Chicory provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Instant Coffee with Chicory:
- 14 ounces of Toasted Sunflower Seeds have 36.7 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 4.3 times more Phosphorus and 14.3 times more Zinc than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 1.8 times more Calcium, 1.7 times more Magnesium, 6.9 times more Potassium and 92.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 284 times more Fat, 83.8 times more Saturated Fat, 15.8 times more Omega 3, 575.2 times more Omega 6, 23 times more Fiber and 1.9 times more Protein than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber