Nutrient Comparison: Instant Coffee with Chicory VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee with Chicory versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Sunflower Seed Butter:
- 14 ounces of Instant Coffee with Chicory have 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 12.1 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Sunflower Seed Butter:
- 14 ounces of Instant Coffee with Chicory have 1.6 times more Calcium, 5.9 times more Potassium and 92.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 31.9 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 11.1 times more Selenium and 13.2 times more Zinc than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee with Chicory have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 276 times more Fat, 65.9 times more Saturated Fat, 10 times more Omega 3, 149.8 times more Omega 6, 11.4 times more Fiber and 1.9 times more Protein than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber