Nutrient Comparison: Instant Coffee with Chicory VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee with Chicory versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee with Chicory vs Sunflower Seed Butter:
- 5 ounces of Instant Coffee with Chicory have 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 12.1 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Coffee with Chicory vs Sunflower Seed Butter:
- 5 ounces of Instant Coffee with Chicory have 1.6 times more Calcium, 5.9 times more Potassium and 92.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 31.9 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 11.1 times more Selenium and 13.2 times more Zinc than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee with Chicory have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 276 times more Fat, 65.9 times more Saturated Fat, 10 times more Omega 3, 149.8 times more Omega 6, 11.4 times more Fiber and 1.9 times more Protein than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber