Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Powder Lemonade
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Powder Lemonade
79.8g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Powder Lemonade. It has very high energy density when compared to other foods. Powder Lemonade having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Powder Lemonade?
Toasted Sunflower Seeds VS Powder Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Powder Lemonade?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Powder Lemonade:
300 calories of Toasted Sunflower Seeds have 13.2 times more Vitamin B1, more Vitamin B2, 19.6 times more Vitamin B3, 71.5 times more Vitamin B5, 18.8 times more Vitamin B6 and 24.1 times more Vitamin B9 than Powder Lemonade.
While 300 kcal of Powder Lemonade contain 46.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Powder Lemonade:
300 calories of Toasted Sunflower Seeds have 24.8 times more Copper, 21.8 times more Iron, 80.3 times more Manganese, 175.9 times more Phosphorus, 2 times more Potassium and 32.2 times more Zinc than Powder Lemonade.
While 300 kcal of Powder Lemonade contain 3.2 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Powder Lemonade lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Powder Lemonade lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 32.9 times more Fat, 23.9 times more Saturated Fat, 56.1 times more Omega 6, 17.5 times more Fiber and more Protein than Powder Lemonade.
While 300 kcal of Powder Lemonade contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Powder Lemonade offer comparable quantities of Energy per 300 calories.
300 calories of Powder Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Powder Lemonade provide inadequate amounts of Omega 3 in 300 calories.