Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Toasted Sunflower Seeds have 12.6 times more energy per 100g than Cran Raspberry Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cran Raspberry Juice Drink OCEAN SPRAY?
Toasted Sunflower Seeds VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 12.8 times more Vitamin B3, more Vitamin B6 and 4.7 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 245.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Toasted Sunflower Seeds have 16.1 times more Copper, 13.5 times more Iron, 10.2 times more Magnesium, 7.6 times more Manganese, 91.7 times more Phosphorus, 2.2 times more Potassium and 21 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 1105.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, 471.2 times more Saturated Fat, 1.5 times more Fiber and 4.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein