Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS White Cranberry Peach OCEAN SPRAY
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
White Cranberry Peach OCEAN SPRAY
667g
Toasted Sunflower Seeds have 13.8 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or White Cranberry Peach OCEAN SPRAY?
Toasted Sunflower Seeds VS White Cranberry Peach OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs White Cranberry Peach OCEAN SPRAY:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 11.7 times more Vitamin B3, more Vitamin B6 and 4.3 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 266.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs White Cranberry Peach OCEAN SPRAY:
300 calories of Toasted Sunflower Seeds have 14.8 times more Copper, 9.9 times more Iron, 4.7 times more Magnesium, 7.3 times more Manganese, 28.1 times more Phosphorus, 1.6 times more Potassium and 12.8 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 1207.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 412.9 times more Fat, 216.4 times more Saturated Fat, 1.4 times more Fiber and 9.6 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein