Toasted Sunflower Seeds have 1.7 times more energy per 100g than Chocolate Malt Powder OVALTINE. It has very high energy density when compared to other foods. Chocolate Malt Powder OVALTINE having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Chocolate Malt Powder OVALTINE?
Toasted Sunflower Seeds VS Chocolate Malt Powder OVALTINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Chocolate Malt Powder OVALTINE:
300 calories of Toasted Sunflower Seeds have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
While 300 kcal of Chocolate Malt Powder OVALTINE contain more Vitamin A, 7 times more Vitamin B1, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6, 64.8 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Chocolate Malt Powder OVALTINE:
300 calories of Toasted Sunflower Seeds have more Phosphorus and more Potassium than Chocolate Malt Powder OVALTINE.
While 300 kcal of Chocolate Malt Powder OVALTINE contain 26.5 times more Calcium, 1.6 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 294 times more Sodium and 4.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 300 kcal of Chocolate Malt Powder OVALTINE contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 in 300 calories.