Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Pineapple And Grapefruit Juice Drink
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Pineapple And Grapefruit Juice Drink
638g
Toasted Sunflower Seeds have 13.2 times more energy per 100g than Canned Pineapple And Grapefruit Juice Drink. It has very high energy density when compared to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Pineapple And Grapefruit Juice Drink?
Toasted Sunflower Seeds VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 10.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 432.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Toasted Sunflower Seeds have 3.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 14.7 times more Phosphorus and 6.7 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 2.6 times more Manganese, 1.6 times more Potassium and 1157.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 43.1 times more Fat, 75.3 times more Saturated Fat, 167 times more Omega 6, 8.7 times more Fiber and 6.5 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 in 300 calories.