Nutrient Comparison: Toasted Sunflower Seeds VS Canned Pineapple And Grapefruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:
- 7 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 17.8 times more Vitamin B2, 15.7 times more Vitamin B3, 133.2 times more Vitamin B5, 19.2 times more Vitamin B6 and 26.4 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- While 7 oz of Canned Pineapple And Grapefruit Juice Drink contain 32.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:
- 7 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, 40.8 times more Copper, 22 times more Iron, 21.5 times more Magnesium, 5.1 times more Manganese, 193 times more Phosphorus, 8 times more Potassium and 88.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 7 oz of Canned Pineapple And Grapefruit Juice Drink contain 87.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 13.2 times more Energy, 568 times more Fat, 992.2 times more Saturated Fat, 7.2 times more Omega 3, 2199.4 times more Omega 6, 1.8 times more Carbohydrate, 115 times more Fiber and 86.1 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein