Nutrient Comparison: Toasted Sunflower Seeds VS Canned Pineapple And Orange Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned Pineapple And Orange Juice Drink:
- 7 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 15 times more Vitamin B2, 20.3 times more Vitamin B3, 123.9 times more Vitamin B5, 17.1 times more Vitamin B6 and 26.4 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- While 7 oz of Canned Pineapple And Orange Juice Drink contain 16.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned Pineapple And Orange Juice Drink:
- 7 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 44.7 times more Copper, 25.2 times more Iron, 21.5 times more Magnesium, 5.9 times more Manganese, 289.5 times more Phosphorus, 10.7 times more Potassium and 88.3 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 7 oz of Canned Pineapple And Orange Juice Drink contain 86.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 12.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 115 times more Fiber and 13.2 times more Protein than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber