Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Pineapple And Orange Juice Drink
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Pineapple And Orange Juice Drink
200g
Toasted Sunflower Seeds have 12.4 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has very high energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Pineapple And Orange Juice Drink?
Toasted Sunflower Seeds VS Canned Pineapple And Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Pineapple And Orange Juice Drink:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 10 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 199 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Pineapple And Orange Juice Drink:
100 calories of Toasted Sunflower Seeds have 3.6 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 23.4 times more Phosphorus and 7.1 times more Zinc than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 2.1 times more Manganese and 1075.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pineapple And Orange Juice Drink contain similar levels of Potassium per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and 9.3 times more Fiber than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 7.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 in 100 calories.