Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
15000g
Toasted Sunflower Seeds have 309.5 times more energy per 100g than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet. It has very high energy density when compared to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
Toasted Sunflower Seeds VS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
Both Toasted Sunflower Seed Kernels no Salt and Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have similar amounts of vitamins per 300 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
300 calories of Toasted Sunflower Seeds have more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
While 300 kcal of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contain 12 times more Potassium, 309.5 times more Sodium and 30888.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet lack sufficient amounts of Iron
Both Toasted Sunflower Seed Kernels no Salt as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat and more Fiber than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
While 300 kcal of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contain 1.5 times more Carbohydrate and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet offer comparable quantities of Energy per 300 calories.
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet provide inadequate amounts of Fiber