Nutrient Comparison: Toasted Sunflower Seeds VS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
- Both Toasted Sunflower Seed Kernels no Salt and Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have similar amounts of vitamins per 5 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
- 5 ounces of Toasted Sunflower Seeds have more Calcium, more Iron and 25.8 times more Potassium than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
- While 5 oz of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contain 99.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 309.5 times more Energy, more Fat, more Saturated Fat, 205.9 times more Carbohydrate, more Fiber and 172.1 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
- 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein