Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Prepared With Tap Water Brewed Black Tea
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Prepared With Tap Water Brewed Black Tea
30000g
Toasted Sunflower Seeds have 619 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has very high energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Prepared With Tap Water Brewed Black Tea?
Toasted Sunflower Seeds VS Prepared With Tap Water Brewed Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Prepared With Tap Water Brewed Black Tea:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 30.4 times more Vitamin B2 and 13 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared With Tap Water Brewed Black Tea provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Prepared With Tap Water Brewed Black Tea:
300 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 3.4 times more Copper, 1.8 times more Iron, 14.4 times more Magnesium, 64.1 times more Manganese, 46.6 times more Potassium, 619 times more Sodium, 2.3 times more Zinc and 61714.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, 4.8 times more Saturated Fat, 60.4 times more Omega 6, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 23.5 times more Omega 3 and 9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein