Nutrient Comparison: Toasted Sunflower Seeds VS Prepared With Tap Water Brewed Black Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Prepared With Tap Water Brewed Black Tea:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, 20.4 times more Vitamin B2, more Vitamin B3, 641.8 times more Vitamin B5, more Vitamin B6 and 47.6 times more Vitamin B9 than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Prepared With Tap Water Brewed Black Tea:
- 7 ounces of Toasted Sunflower Seeds have more Calcium, 183.4 times more Copper, 340.5 times more Iron, 43 times more Magnesium, 9.7 times more Manganese, 1158 times more Phosphorus, 13.3 times more Potassium and 265 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- While 7 oz of Prepared With Tap Water Brewed Black Tea contain 99.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 619 times more Energy, more Fat, 2976.5 times more Saturated Fat, 26.3 times more Omega 3, 37390 times more Omega 6, 68.6 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein