Toasted Sunflower Seeds have 2.4 times more energy per 100g than Toasted Oat Bran Bread. It has very high energy density when compared to other foods. Toasted Oat Bran Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Toasted Oat Bran Bread?
Toasted Sunflower Seeds VS Toasted Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Toasted Oat Bran Bread?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Toasted Oat Bran Bread:
300 calories of Toasted Sunflower Seeds have 25.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Toasted Oat Bran Bread:
300 calories of Toasted Sunflower Seeds have 6 times more Copper, 1.6 times more Magnesium, 4.2 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 3 times more Calcium and 308.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Oat Bran Bread contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5 times more Fat, 3.3 times more Saturated Fat and 9 times more Omega 6 than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 3.4 times more Omega 3, 5.1 times more Carbohydrate and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Oat Bran Bread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3