Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Enriched White Pita Bread
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Enriched White Pita Bread
109g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Enriched White Pita Bread. It has very high energy density when compared to other foods. Enriched White Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Enriched White Pita Bread?
Toasted Sunflower Seeds VS Enriched White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Enriched White Pita Bread?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Enriched White Pita Bread:
300 calories of Toasted Sunflower Seeds have 7.9 times more Vitamin B5 and 10.5 times more Vitamin B6 than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 4.1 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched White Pita Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Enriched White Pita Bread:
300 calories of Toasted Sunflower Seeds have 4.8 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 3.4 times more Calcium and 402.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched White Pita Bread contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 21 times more Fat, 15.9 times more Saturated Fat, 32.5 times more Omega 6 and 2.3 times more Fiber than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 6.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched White Pita Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched White Pita Bread provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in 300 calories.