Toasted Sunflower Seeds have 2.6 times more energy per 100g than Toasted Oat Bran Reduced-calorie Bread. It has very high energy density when compared to other foods. Toasted Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Toasted Oat Bran Reduced-calorie Bread?
Toasted Sunflower Seeds VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Toasted Oat Bran Reduced-calorie Bread:
300 calories of Toasted Sunflower Seeds have 16.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.7 times more Vitamin B1, 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Toasted Oat Bran Reduced-calorie Bread:
300 calories of Toasted Sunflower Seeds have 4.8 times more Copper, 3.1 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 3.1 times more Calcium, 1.4 times more Iron and 472.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.8 times more Fat, 4.3 times more Saturated Fat and 7.7 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 4 times more Omega 3, 6.2 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3