Toasted Sunflower Seeds have 2.2 times more energy per 100g than Toasted Rye Bread. It has very high energy density when compared to other foods. Toasted Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Toasted Rye Bread?
Toasted Sunflower Seeds VS Toasted Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Toasted Rye Bread?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Toasted Rye Bread:
300 calories of Toasted Sunflower Seeds have 10.3 times more Vitamin B5 and 5 times more Vitamin B6 than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Rye Bread provide similar amounts of Vitamin B9 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Toasted Rye Bread:
300 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 1.4 times more Magnesium, 3.8 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 3.1 times more Calcium and 482.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Rye Bread contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.2 times more Fat, 4 times more Saturated Fat and 21.1 times more Omega 6 than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 5.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Rye Bread offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Toasted Rye Bread provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Rye Bread provide inadequate amounts of Omega 3 in 300 calories.