Nutrient Comparison: Toasted Sunflower Seeds VS Toasted Rye Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Toasted Rye Bread:
- 14 ounces of Toasted Sunflower Seeds have 22.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Toasted Rye Bread.
- Both Toasted Sunflower Seeds and Toasted Rye Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Toasted Rye Bread:
- 14 ounces of Toasted Sunflower Seeds have 9 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 8.4 times more Phosphorus, 2.7 times more Potassium and 4.2 times more Zinc than Toasted Rye Bread.
- While 14 oz of Toasted Rye Bread contain 1.4 times more Calcium and 221.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Energy, 15.8 times more Fat, 8.7 times more Saturated Fat, 46 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Toasted Rye Bread.
- While 14 oz of Toasted Rye Bread contain 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Toasted Rye Bread offer comparable quantities of Omega 3 per 14 ounces.