Toasted Sunflower Seeds have 1.6 times more energy per 100g than Dry Mix Bread Stuffing. It has very high energy density when compared to other foods. Dry Mix Bread Stuffing having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dry Mix Bread Stuffing?
Toasted Sunflower Seeds VS Dry Mix Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dry Mix Bread Stuffing?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dry Mix Bread Stuffing:
300 calories of Toasted Sunflower Seeds have 11.1 times more Vitamin B5 and 3.3 times more Vitamin B6 than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Mix Bread Stuffing provide similar amounts of Vitamin B9 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dry Mix Bread Stuffing:
300 calories of Toasted Sunflower Seeds have 4.8 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 1.2 times more Potassium and 3.6 times more Zinc than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 2.7 times more Calcium and 751 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Mix Bread Stuffing contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 10.4 times more Fat, 4.4 times more Saturated Fat, 34.5 times more Omega 6 and 2.2 times more Fiber than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 5.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Mix Bread Stuffing offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 in 300 calories.