Nutrient Comparison: Toasted Sunflower Seeds VS Dry Mix Bread Stuffing per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dry Mix Bread Stuffing:
- 7 ounces of Toasted Sunflower Seeds have 17.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dry Mix Bread Stuffing:
- 7 ounces of Toasted Sunflower Seeds have 7.7 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 8.2 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 1.7 times more Calcium and 468.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 16.7 times more Fat, 7 times more Saturated Fat, 2.1 times more Omega 3, 55.4 times more Omega 6, 3.6 times more Fiber and 1.6 times more Protein than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.