Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Toasted Bread
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Toasted Bread
96g
Toasted Sunflower Seeds have 2 times more energy per 100g than Toasted Bread. It has very high energy density when compared to other foods. Toasted Wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Toasted Bread?
Toasted Sunflower Seeds VS Toasted Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Toasted Bread?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Toasted Bread:
300 calories of Toasted Sunflower Seeds have 7.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Toasted Bread:
300 calories of Toasted Sunflower Seeds have 4.7 times more Copper, 3.1 times more Phosphorus and 1.8 times more Zinc than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 5.7 times more Calcium, 1.3 times more Manganese and 396.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Bread contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.7 times more Fat, 3 times more Saturated Fat, 12.1 times more Omega 6 and 1.2 times more Fiber than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 4 times more Omega 3, 5.4 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Bread offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3