Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Broadbeans
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Broadbeans
423g
Toasted Sunflower Seeds have 8.7 times more energy per 100g than Canned Broadbeans . It has very high energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Broadbeans ?
Toasted Sunflower Seeds VS Canned Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Broadbeans ?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Broadbeans :
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 6.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 11.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Broadbeans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Broadbeans :
300 calories of Toasted Sunflower Seeds have 1.9 times more Copper and 1.7 times more Phosphorus than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 4 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 4.3 times more Potassium, 1316.5 times more Sodium and 700.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Broadbeans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 29.6 times more Fat, 18.5 times more Saturated Fat and 51.1 times more Omega 6 than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 5.3 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Broadbeans provide inadequate amounts of Omega 3 in 300 calories.