Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Burdock Root with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Burdock Root with Salt
341g
Toasted Sunflower Seeds have 7 times more energy per 100g than Boiled Burdock Root with Salt. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Burdock Root with Salt?
Toasted Sunflower Seeds VS Boiled Burdock Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Burdock Root with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Burdock Root with Salt:
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 13.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Burdock Root with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Burdock Root with Salt:
300 calories of Toasted Sunflower Seeds have 2.9 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus and 2 times more Zinc than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 6 times more Calcium, 2.1 times more Magnesium, 5.2 times more Potassium, 562.7 times more Sodium and 532.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Burdock Root with Salt contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 57.7 times more Fat than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Burdock Root with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.