Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cake, white, prepared from recipe with coconut frosting
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cake, white, prepared from recipe with coconut frosting
84.3g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cake, white, prepared from recipe with coconut frosting. It has very high energy density when compared to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cake, white, prepared from recipe with coconut frosting
Toasted Sunflower Seeds VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cake, white, prepared from recipe with coconut frosting:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 24.3 times more Vitamin B5, 16 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
Both Toasted Sunflower Seeds and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cake, white, prepared from recipe with coconut frosting:
300 calories of Toasted Sunflower Seeds have 15.7 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 4.4 times more Manganese, 9.5 times more Phosphorus, 2.9 times more Potassium and 9.2 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.7 times more Calcium and 164.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.2 times more Fat, 10.6 times more Omega 6, 6.6 times more Fiber and 2.2 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 3 times more Omega 3 and 5.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber