Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Candies, hard
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Candies, hard
76g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Candies, hard. It has very high energy density when compared to other foods. Candies, hard having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Candies, hard?
Toasted Sunflower Seeds VS Candies, Hard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Candies, hard?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Candies, hard:
300 calories of Toasted Sunflower Seeds have 51.7 times more Vitamin B1, 60.5 times more Vitamin B2, 381.7 times more Vitamin B3, 561.7 times more Vitamin B5, 170.8 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Candies, hard:
300 calories of Toasted Sunflower Seeds have 40.3 times more Copper, 14.4 times more Iron, 27.4 times more Magnesium, 134.6 times more Manganese, 245.7 times more Phosphorus, 62.5 times more Potassium and 337.4 times more Zinc than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, hard lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 180.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
While 300 kcal of Candies, hard contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, hard offer comparable quantities of Energy per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, hard provide inadequate amounts of Omega 3 in 300 calories.