Nutrient Comparison: Toasted Sunflower Seeds VS Candies, hard per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Candies, hard:
- 7 ounces of Toasted Sunflower Seeds have 81.3 times more Vitamin B1, 95 times more Vitamin B2, 599.7 times more Vitamin B3, 882.5 times more Vitamin B5, 268.3 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
- 7 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Candies, hard:
- 7 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 63.2 times more Copper, 22.7 times more Iron, 43 times more Magnesium, 211.4 times more Manganese, 386 times more Phosphorus, 98.2 times more Potassium and 530 times more Zinc than Candies, hard.
- While 7 oz of Candies, hard contain 12.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 284 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- While 7 oz of Candies, hard contain 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein