Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
77g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Toasted Sunflower Seeds VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
300 calories of Toasted Sunflower Seeds have 2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
300 calories of Toasted Sunflower Seeds have 1.5 times more Iron, 3.1 times more Phosphorus and 1.8 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 188.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Magnesium and Potassium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.5 times more Fat, 2.9 times more Saturated Fat and 1.3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 5.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy and Fiber per 300 calories.