Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
77.7g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Toasted Sunflower Seeds VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Blueberry Hazelnut, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 1.7 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
300 calories of Toasted Sunflower Seeds have 1.4 times more Iron, 2.5 times more Phosphorus and 1.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 180.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain similar levels of Magnesium and Potassium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.6 times more Fat and 2.3 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 5.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry offer comparable quantities of Energy, Fiber and Protein per 300 calories.