Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
294g
Toasted Sunflower Seeds have 6.1 times more energy per 100g than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Toasted Sunflower Seeds VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 9.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 9.8 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 15.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Toasted Sunflower Seeds have 2.2 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 6 times more Manganese, 11.2 times more Phosphorus and 8.7 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 62.4 times more Fat, 29.7 times more Saturated Fat, 267.9 times more Omega 6, 1.3 times more Fiber and 4.8 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.