Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Crabapples
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Crabapples
395g
Toasted Sunflower Seeds have 8.1 times more energy per 100g than Crabapples. It has very high energy density when compared to other foods. Raw Crabapples having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Crabapples?
Toasted Sunflower Seeds VS Crabapples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Crabapples?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Crabapples:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.2 times more Vitamin B3 than Crabapples.
While 300 kcal of Raw Crabapples contain 46.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Crabapples have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Crabapples:
300 calories of Toasted Sunflower Seeds have 3.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese and 9.5 times more Phosphorus than Crabapples.
While 300 kcal of Raw Crabapples contain 2.6 times more Calcium, 3.2 times more Potassium and 642.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 23.2 times more Fat, 15.2 times more Saturated Fat, 62.9 times more Omega 6 and 5.3 times more Protein than Crabapples.
While 300 kcal of Raw Crabapples contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crabapples offer comparable quantities of Energy per 300 calories.
300 calories of Crabapples provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Crabapples provide inadequate amounts of Omega 3 in 300 calories.