Nutrient Comparison: Toasted Sunflower Seeds VS Crabapples per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Crabapples:
- 1 kilogram of Toasted Sunflower Seeds has 10.8 times more Vitamin B1, 14.3 times more Vitamin B2 and 42 times more Vitamin B3 than Crabapples.
- While 1 kg of Raw Crabapples contains 5.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Crabapples:
- 1 kilogram of Toasted Sunflower Seeds has 3.2 times more Calcium, 27.4 times more Copper, 18.9 times more Iron, 18.4 times more Magnesium, 18.4 times more Manganese, 77.2 times more Phosphorus and 2.5 times more Potassium than Crabapples.
- While 1 kg of Raw Crabapples contains 78.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 8.1 times more Energy, 189.3 times more Fat, 124 times more Saturated Fat, 5.3 times more Omega 3, 512.2 times more Omega 6 and 43 times more Protein than Crabapples.
- Both Toasted Sunflower Seeds and Crabapples offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein