Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Cherries, sweet, canned, pitted, heavy syrup, drained. It has very high energy density when compared to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cherries, sweet, canned, pitted, heavy syrup, drained
Toasted Sunflower Seeds VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 calories of Toasted Sunflower Seeds have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 15.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 19.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 7.8 times more Phosphorus and 7.1 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.2 times more Potassium and 578.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 36.3 times more Fat, 19.5 times more Saturated Fat, 179.1 times more Omega 6 and 3.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 7.6 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 in 300 calories.